Love & life coaching for women

Stop auditioning for a life you’re already qualified for.

For the woman who’s journaled, tapped and burned the sage, and is ready for the life she keeps visualising to actually show up. Love, the dream, or both.

Love & life coach·Author of Single, Sexy & Spiritual·Grew a community from 30K to 230K in 10 months
Lucinda Light
“I love this divine lady! What a gorgeous voice you have.”
Lucinda Light
Be honest with me

You’re doing everything “right”, so why does it still feel like this?

Tap the ones that sound like you ↓

You love your independence, and you still feel a deep ache of loneliness sometimes.

You’ve journaled, tapped, burned the sage and cut every cord going, and you’re still on the apps at 11pm having the same three conversations with the same three men in different fleeces.

There’s a dream shoved in a drawer somewhere, the business, the move, the book with your name on the cover, and every time you go near it the kids need feeding, the boiler’s playing up, and a little voice asks who you are to want that anyway.

And somewhere along the way you started wondering if the life you know is possible will ever actually become real.

You don’t need fixing, and you sure as hell don’t need rescuing. You’re not broken. You’re becoming.
Starla at the start of chemotherapyThen
Starla Rose todayNow
“Helping women remember who the hell they are without a relationship as their primary identity.”
From Single, Sexy & Spiritual
A few things about me…
  • Single mum
  • Kicked cancer’s ass
  • Self-love coach
  • Writer (book on the way!)
  • Loves to travel
  • Eclectic music taste
  • Movie buff
  • Scorpio sun
  • Human Design Generator
x Starla
Hi, I’m Starla

I know this place, because I lived it.

The relationship I’d been in for twelve years was over, my son had just turned six, and the last time I’d been single, dating apps didn’t even exist. Suddenly I was thrown into a world of swiping, ghosting and “u up?” texts at midnight, wondering whether dating was even possible in your thirties with a kid in tow. Something underneath it all didn’t feel right, and I put it down to adjusting to being single again. In reality, I was already fighting for my life, and I didn’t even know it yet.

What came next was cancer, intensive care and a recovery that took everything I had, and then, just as I was finding my feet again, the whole world went into lockdown.

So I got fierce about it. Ten gratitudes every morning, naps whenever I needed them with zero guilt attached, and any bad thought that dared show up got told to sit down and shut up. For the first time in my life I wasn’t just collecting self-help tools, I was actually using them.

Then I found a little online group of single women, about twenty-five of us from all corners of the world, and figured if we were going to live through a bloody plague, we might as well do it together. I started posting daily encouragement and sharing the exact tools that had pulled me through, and one woman told me my voice was so calming it helped her fall asleep. Either that, or I’d accidentally bored her unconscious. Either way, a win’s a win. A few weeks in, it finally hit me that I’d been coaching these women for months without realising.

Everyone had an opinion on what I needed next, and it usually involved finding someone, settling down and getting some stability. I chose to stay consciously single instead, because after everything I’d been through I needed time to heal and rebuild my foundations properly, without anyone else’s voice in my ear telling me what my life should look like. So I built my own stability, and it holds up a hell of a lot better than the borrowed kind ever did.

That’s what I help women do now. It’s why I coach, it’s why I wrote the book, and it’s why I’ll never tell you a relationship is the thing that’s going to fix you.

“Each time I have a conversation with Starla I deepen my faith in my own journey… In the gentlest way possible she allows me to see where I stand in my own way and offers inspiring ideas to help me move forward. Starla can hold strong space for you to grow, and you can be assured that her approach comes from true life experience and daily practice.”
Eugena
Eugena, UK
Don’t just take my word for it

What changed for them

From losing her job to landing her dream role

“Starla helped me find myself again when I was at a really low point in my life… I to this day know that she helped me have the power to manifest my dream job. The person I was this time last year is just a shadow of who I am now.”

Emma
Emma, UK
From giving up to loving her own company

“Starla introduced me to EFT and ever since then, I’ve had the confidence to walk all by myself into a mall, sit at a café even, and enjoy my company… She has helped me reframe my negative belief systems and worries.”

Sneha
Sneha, India · 1:1 client
Ways to work together

Pick your starting point.

IIIThe Empress

1:1 coaching

Love, the dream, or both if I’m honest. By application only, because every woman I work with gets my full attention.

Apply
IThe Magician

Social media blueprint

How I grew a community from 30K to 230K members in ten months, step by step, so you can build your own.

Find out more
XVIIThe Star

Short courses

Bite-sized courses built on the methods in my book, for when you want to do the work in your own time. Coming soon.

Join the waitlist
Lynn
“Starla is more than a mindset coach, she is an uplifting guide to life transformation… She believes each person holds so much power within themselves. Sometimes they just need a little nudge, support, and a little coaching.”
Lynn, fitness business owner, Florida
Is this for you?

You’re my kind of woman if…

✓You’re single, by choice or by circumstance, and done treating it like a waiting room.
✓You’re ready to put yourself first without the guilt hangover.
✓You want real tools that work at 11pm when you’re spiralling, not a positive quote slapped over the pain.
✓You’ll show up and do the work between sessions.
Probably not for you if you’re hoping I’ll find you a man by Friday.
“What you say has always molded me to be a better person as well as find peace in my life… I manifested for guidance and I got you. You are doing an amazing job helping people like me.”
Shruti
Shruti
Not ready to apply yet?

Start with the free download

A little something to start shifting things today, plus first access when the book comes out.

Get the free download
Ready?

Let’s set the old rulebook on fucking fire.

Tell me a little about you and what you want to change. I read every application myself, and if we’re a fit, you’ll hear from me.

Apply to work with me