Love & life coaching for women

Stop auditioning for a life you’re already qualified for.

For the woman who’s journaled, tapped and burned the sage, and is ready for the life she keeps visualising to actually show up. Love, the dream, or both.

Love & life coach·Author of Single, Sexy & Spiritual·Grew a community from 30K to 230K in 10 months
Full Power Cacao
The Greater Man Challenge
Daya Jewellery
Wasing
Medicine Festival
Cerva GroveCerva Grove
Enchanted Rituals
Lucinda Light
“I love this divine lady! What a gorgeous voice you have.”
Lucinda Light
Be honest with me

You’re doing everything “right”, so why does it still feel like this?

Tap the ones that sound like you ↓

You love your independence, and you still feel a deep ache of loneliness sometimes.

You’ve journaled, tapped, burned the sage and cut every cord going, and you’re still on the apps at 11pm having the same three conversations with the same three men in different fleeces.

There’s a dream shoved in a drawer somewhere, the business, the move, the book with your name on the cover, and every time you go near it the kids need feeding, the boiler’s playing up, and a little voice asks who you are to want that anyway.

And somewhere along the way you started wondering if the life you know is possible will ever actually become real.

You don’t need fixing, and you sure as hell don’t need rescuing. You’re not broken. You’re becoming.
Starla at the start of chemotherapyThen
Starla Rose todayNow
“Helping women remember who the hell they are without a relationship as their primary identity.”
From Single, Sexy & Spiritual
An excerpt from my book, Single, Sexy & Spiritual

Been there, cried in the car park, got the T-shirt.

The relationship I’d been in for twelve years was over, my son had just turned six, and the last time I’d been single, dating apps didn’t even exist. Suddenly I was thrown into a world of swiping, ghosting and “u up?” texts at midnight, wondering whether dating was even possible in your thirties with a kid in tow. Something underneath it all didn’t feel right, and I put it down to adjusting to being single again. In reality, I was already fighting for my life, and I didn’t even know it yet.

Keep reading on the book pageMore about me

“Each time I have a conversation with Starla I deepen my faith in my own journey… In the gentlest way possible she allows me to see where I stand in my own way and offers inspiring ideas to help me move forward. Starla can hold strong space for you to grow, and you can be assured that her approach comes from true life experience and daily practice.”
Eugena
Eugena, UK
I know where you are right now

But picture this for a moment.

You walk into the café on your own, order the good cake and actually enjoy your own company, without your phone propping up your confidence.
11pm comes and goes. You know exactly what to do when the spiral starts, and opening the apps isn’t it.
When a man shows interest, you’re deciding whether he fits your life, rather than hoping he’ll pick you.
The dream that’s been living in a drawer, whether that’s the business, the move or the book, finally has a date on it.
Someone asks “still single?” at a wedding, and you smile because you genuinely love your life.
You trust your own judgement again, so big decisions stop needing a committee.
Don’t just take my word for it

What changed for them

From losing her job to landing her dream role

“Starla helped me find myself again when I was at a really low point in my life… I to this day know that she helped me have the power to manifest my dream job. The person I was this time last year is just a shadow of who I am now.”

Emma
Emma, UK
From giving up to loving her own company

“Starla introduced me to EFT and ever since then, I’ve had the confidence to walk all by myself into a mall, sit at a café even, and enjoy my company… She has helped me reframe my negative belief systems and worries.”

Sneha
Sneha, India
Ways to work together

Pick your starting point.

IIIThe Empress

1:1 coaching

Walk away knowing exactly what you want in love and life, and with the confidence to go after it instead of waiting to be chosen. Love, the dream, or both, by application only.

Apply
IThe Magician

Social media blueprint

Build an audience that genuinely cares what you have to say, using the exact steps that grew my community from 30K to 230K in ten months.

Find out more
XVIIThe Star

Meditations & tools

Feel calmer tonight. Guided meditations and tools you can reach for at 11pm when the spiral starts, and come back to whenever you need them.

Visit the shop
Lynn
“Starla is more than a mindset coach, she is an uplifting guide to life transformation… She believes each person holds so much power within themselves. Sometimes they just need a little nudge, support, and a little coaching.”
Lynn, fitness business owner, Florida
Is this for you?

You’re my kind of woman if…

✓You’re single, by choice or by circumstance, and done treating it like a waiting room.
✓You’re ready to put yourself first without the guilt hangover.
✓You want real tools that work at 11pm when you’re spiralling, not a positive quote slapped over the pain.
✓You’ll show up and do the work between sessions.
Probably not for you if you’re hoping I’ll find you a man by Friday.
“What you say has always molded me to be a better person as well as find peace in my life… I manifested for guidance and I got you. You are doing an amazing job helping people like me.”
Shruti
Shruti
WHICH ONE ARE YOU ✦ FREE QUIZ ✦ WHICH ONE ARE YOU ✦ FREE QUIZ ✦ ?
Free quiz

Which self-love archetype are you?

Thirteen questions, three minutes, and a result you'll want to send straight to the group chat.

Find out how you love, what keeps getting in your way, and which free tools to start with.

Tender DevoteeLove-Drunk MuseBoundaries BabeIntuitive AlchemistPleasure Rebel
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Start with the free download

A little something to start shifting things today, plus first access when the book comes out.

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Ready?

Let’s set the old rulebook on fucking fire.

Tell me a little about you and what you want to change. I read every application myself, and if we’re a fit, you’ll hear from me.

Apply to work with me