A free 15-minute guided meditation, recorded in my own voice. We go back together to the younger you, the one who needed someone in her corner, and give her what she was missing.

• Gently reconnect with your past self and the moments that shaped you

• Release what you’ve been carrying for her

• Come back feeling softer, steadier and more like you

Pop your details in and it opens straight away. Headphones on, phone off. No spam, ever.